Staying Fit in the Great Outdoors

Mark your calendars for a special program on Friday, July 27 at 3:00 with the theme of staying fit in the great outdoors.

We will hear from two local authors with distinct experiences who will read from their books and share insights, one from years of fishing, the other from years of running road races.

Fishing enthusiast and author, Eddie Doherty will read from Seven Miles After Sundown – Surfcasting for Striped Bass along the World Famous Cape Cod Canal. Before retirement, Eddie was Wrentham District Court Clerk.

Paul Clerici, runner, (Boston Marathon 23 times!) former newspaper editor and author, will read from A History of the Falmouth Road Race – Running Cape Cod.

Exercise can be fun as long as we follow simple warm-up techniques and more.  Attendees will also learn about proper body mechanics from a certified Exercise/Fitness expert.

Books will be available for purchase and refreshments will be provided by Stafford Hill & Laurelwood Senior Living.  No registration is required.

Posted in Past Programs, Seniors & Outreach.